Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.

Nutrient	Amount and Unit	Percentage
Water	11.72 g	11.72%
Energy (calorie)	200 kcal
Energy (joule)	839 kJ
Protein	17.56 g	17.56%
Total lipid (fat)	5.16 g	5.16%
Ash	6.04 g	6.04%
Carbohydrate, by difference	59.51 g	59.51%
Fiber, total dietary	41.3 g	41.3%
Calcium, Ca	66 mg	0.07%
Iron, Fe	13.88 mg	0.01%
Magnesium, Mg	606 mg	0.61%
Phosphorus, P	1314 mg	1.31%
Potassium, K	1284 mg	1.28%
Sodium, Na	6 mg	0.01%
Zinc, Zn	11.23 mg	0.01%
Copper, Cu	1.09 mg
Manganese, Mn	17.38 mg	0.02%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.1 mg
Riboflavin	0.45 mg
Niacin	20.62 mg	0.02%
Pantothenic acid	2.93 mg
Vitamin B-6	0.68 mg
Folate, total	193 µg
Folate, food	193 µg
Choline, total	81.2 mg	0.08%
Vitamin B-12	0.23 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.77 g	0.77%
Fatty acids, total monounsaturated	0.8 g	0.8%
Fatty acids, total polyunsaturated	2.72 g	2.72%
Cholesterol	0 mg